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Per serving
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- 1
Prep the apples
Wash 2 large sweet apples well and slice them, skin and all — the skin is where a lot of the fiber lives, and you won't taste it once it's blended. Pit the Medjool date so you don't get a surprise crunch.
- 2
Load the blender
Add the almond milk, sliced apples, rolled oats, almond butter, hemp hearts, chia seeds, pitted date, vanilla, cinnamon, and about two handfuls of ice (roughly 8 cubes) to a high-speed blender.
- 3
Blend until smooth
Blend on high until totally smooth and creamy, about 45-60 seconds. The oats and chia give it real body, so it drinks more like a thick shake than a watery smoothie. Serve right away.
- 4
Or make it ahead
Pour into two mason jars, seal, and stash in the fridge. Overnight the oats and chia thicken it up even more — give it a shake and drink within a day.
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Apple Cinnamon Smoothie
Created by: BlendedAndBrewed
Ingredients
- 1 1/2 cup almond milk
- 2 apples
- 1/3 cup rolled oats
- 2 tbsp almond butter
- 2 tbsp hemp hearts
- 2 tbsp chia seeds
- 1 Medjool date
- 1 tsp vanilla extract
- 3/4 tsp ground cinnamon
- ice cubes
Instructions
- Prep the applesWash 2 large sweet apples well and slice them, skin and all — the skin is where a lot of the fiber lives, and you won't taste it once it's blended. Pit the Medjool date so you don't get a surprise crunch.
- Load the blenderAdd the almond milk, sliced apples, rolled oats, almond butter, hemp hearts, chia seeds, pitted date, vanilla, cinnamon, and about two handfuls of ice (roughly 8 cubes) to a high-speed blender.
- Blend until smoothBlend on high until totally smooth and creamy, about 45-60 seconds. The oats and chia give it real body, so it drinks more like a thick shake than a watery smoothie. Serve right away.
- Or make it aheadPour into two mason jars, seal, and stash in the fridge. Overnight the oats and chia thicken it up even more — give it a shake and drink within a day.