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Ingredients
Servings:2
1cupfat-free milk
1cupfrozen strawberries
1/2cupfrozen raspberries
3tbspsugar
1cupice cubes
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Blend the base
Add the milk, frozen strawberries, frozen raspberries, and sugar to a blender. Cover and blend until completely smooth.
- 2
Add ice and blend again
Add the ice cubes, cover, and blend until thick and creamy. Add milk a splash at a time if needed — you want it thick enough to hold toppings, not pourable.
- 3
Bowl and top
Divide the mixture between two bowls. Add toppings of your choice — sliced fresh strawberries, raspberries, chia seeds, pumpkin seeds, shredded coconut, or sliced almonds all work great.
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Berry Smoothie Bowl
Created by: BlendedAndBrewed
Prep Time: 5m
0Servings: 2
Ingredients
- 1 cup fat-free milk
- 1 cup frozen strawberries
- 1/2 cup frozen raspberries
- 3 tbsp sugar
- 1 cup ice cubes
Instructions
- Blend the baseAdd the milk, frozen strawberries, frozen raspberries, and sugar to a blender. Cover and blend until completely smooth.
- Add ice and blend againAdd the ice cubes, cover, and blend until thick and creamy. Add milk a splash at a time if needed — you want it thick enough to hold toppings, not pourable.
- Bowl and topDivide the mixture between two bowls. Add toppings of your choice — sliced fresh strawberries, raspberries, chia seeds, pumpkin seeds, shredded coconut, or sliced almonds all work great.
Notes & Tips
The whole thing takes 5 minutes and it's the move when you want to actually sit down with your smoothie instead of drinking it on the way out the door. Key tip: keep everything as frozen as possible right up until you blend — that's how you get a bowl thick enough to hold toppings instead of one that turns into a puddle. Chia seeds, sliced almonds, and fresh berries on top are the go-to. A drizzle of honey never hurts either. Hard to mess this one up.