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Ingredients
Servings:2
1cupunsweetened almond milk
1medium banana
1/2cupfrozen blueberries
1/4cupinstant plain oatmeal
1tspmaple syrup
1/2tspground cinnamon
sea salt
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Blend
Add the almond milk, banana, frozen blueberries, oatmeal, maple syrup, and cinnamon to a blender. Cover and blend on high until completely smooth and creamy, about 30 to 60 seconds.
- 2
Serve
Pour into two chilled glasses and sprinkle each with a dash of sea salt. Drink immediately for the best texture.
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Blueberry Banana Oat Smoothie
Created by: BlendedAndBrewed
Prep Time: 5m
0Servings: 2
Ingredients
- 1 cup unsweetened almond milk
- 1 medium banana
- 1/2 cup frozen blueberries
- 1/4 cup instant plain oatmeal
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
- sea salt
Instructions
- BlendAdd the almond milk, banana, frozen blueberries, oatmeal, maple syrup, and cinnamon to a blender. Cover and blend on high until completely smooth and creamy, about 30 to 60 seconds.
- ServePour into two chilled glasses and sprinkle each with a dash of sea salt. Drink immediately for the best texture.
Notes & Tips
The oats are the secret here — they thicken this up without making it heavy, and the cinnamon adds just enough warmth to make it feel like more than a basic smoothie. Use frozen blueberries (not fresh) and a ripe, spotty banana for the best texture. Takes five minutes and it's actually filling.