Cinnamon Roll Protein Smoothie

by BlendedAndBrewed
Prep: 5m
0
drink
Cinnamon Roll Protein Smoothie - Image

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Ingredients
Servings:1
1banana
1vanilla protein powder
1/4cupplain yogurt
1/2tspcinnamon
1/2cupalmond milk
ice cubes
Nutrition Facts

Per serving

Calculating nutrition...

Instructions
  1. 1

    Load the blender

    Add the banana, a scoop of vanilla protein powder, the yogurt, cinnamon, and almond milk to your blender. A frozen banana makes it thick and milkshake-y, so freeze yours ahead if you can.

  1. 2

    Blend until creamy

    Blend on high for 30 to 45 seconds, until completely smooth with no banana chunks. If it's thicker than you want, splash in a little more almond milk and blend again until it pours easily.

  2. 3

    Add ice if you want it frosty

    For a colder, frostier shake, drop in a handful of ice cubes and blend again until smooth. You may need a touch more milk to get everything moving.

  3. 4

    Pour and drink

    Pour into a tall glass and drink it right away while it's cold and creamy. A little extra cinnamon on top never hurts.

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Cinnamon Roll Protein Smoothie

Created by: BlendedAndBrewed

Prep Time: 5m
0
Servings: 1

Ingredients

  • 1 banana
  • 1 vanilla protein powder
  • 1/4 cup plain yogurt
  • 1/2 tsp cinnamon
  • 1/2 cup almond milk
  • ice cubes

Instructions

  1. Load the blenderAdd the banana, a scoop of vanilla protein powder, the yogurt, cinnamon, and almond milk to your blender. A frozen banana makes it thick and milkshake-y, so freeze yours ahead if you can.
  2. Blend until creamyBlend on high for 30 to 45 seconds, until completely smooth with no banana chunks. If it's thicker than you want, splash in a little more almond milk and blend again until it pours easily.
  3. Add ice if you want it frostyFor a colder, frostier shake, drop in a handful of ice cubes and blend again until smooth. You may need a touch more milk to get everything moving.
  4. Pour and drinkPour into a tall glass and drink it right away while it's cold and creamy. A little extra cinnamon on top never hurts.

Notes & Tips

Tastes like the gooey center of a cinnamon roll, but it's really just a banana and a scoop of protein doing the work. The banana handles all the sweetness so there's no added sugar, and the cinnamon makes it feel way more indulgent than it has any right to be. Freeze the banana if you want it thick like a milkshake. Easy breakfast or post-workout drink you'll end up making on repeat.