Sign in to see ingredients
Create a free account to unlock this content
Don't have an account? Sign up free
Per serving
Calculating nutrition...
- 1
Load the blender
Toss a handful of ice (about 6 cubes), the vanilla yogurt, fresh cranberries, orange juice, and one frozen banana into the blender. Freezing the banana ahead of time is what gives this its thick, milkshake texture.
- 2
Blend it smooth
Blend for 1 to 2 minutes until totally smooth and creamy, stopping to scrape down the sides about halfway through. If the frozen fruit makes it too thick to move, splash in a little milk or extra orange juice until it pours the way you want.
- 3
Optional protein boost, then serve
Want a post-workout version? Add a scoop of vanilla or unflavored protein powder and give it one more blend. Pour into one big glass or split between two, garnish with a few cranberries or an orange wedge, and drink it fresh.
Sign in to see all instructions
Create a free account to unlock this content
Don't have an account? Sign up free
Cranberry Orange Smoothie
Created by: BlendedAndBrewed
Ingredients
- 1 cup ice
- 6 oz vanilla yogurt
- 1/4 cup fresh cranberries
- 1/4 cup orange juice
- 1 banana
- protein powder
Instructions
- Load the blenderToss a handful of ice (about 6 cubes), the vanilla yogurt, fresh cranberries, orange juice, and one frozen banana into the blender. Freezing the banana ahead of time is what gives this its thick, milkshake texture.
- Blend it smoothBlend for 1 to 2 minutes until totally smooth and creamy, stopping to scrape down the sides about halfway through. If the frozen fruit makes it too thick to move, splash in a little milk or extra orange juice until it pours the way you want.
- Optional protein boost, then serveWant a post-workout version? Add a scoop of vanilla or unflavored protein powder and give it one more blend. Pour into one big glass or split between two, garnish with a few cranberries or an orange wedge, and drink it fresh.