Creamy Cantaloupe Banana Smoothie

by BlendedAndBrewed
Prep: 10m
0
drink
Creamy Cantaloupe Banana Smoothie - Image

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Ingredients
Servings:3
1/2cupplain yogurt
4 1/2tsporange juice concentrate
2cupcantaloupe
1banana
2tbspnonfat dry milk powder
2tsphoney
Nutrition Facts

Per serving

Calculating nutrition...

Instructions
  1. 1

    Freeze the banana

    Cut the banana into 1-inch pieces and freeze until solid, at least a couple hours (or keep a stash of frozen banana pieces on hand for next time).

  1. 2

    Cube the cantaloupe

    Cut the cantaloupe into cubes, removing the rind and seeds.

  2. 3

    Blend it all together

    Add the plain yogurt, orange juice concentrate, cubed cantaloupe, frozen banana, dry milk powder, and honey to a blender. Cover and process until completely smooth.

  3. 4

    Pour and serve

    Pour into chilled glasses and serve right away — this one loses its perfect thick texture if it sits too long.

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Creamy Cantaloupe Banana Smoothie

Created by: BlendedAndBrewed

Prep Time: 10m
0
Servings: 3

Ingredients

  • 1/2 cup plain yogurt
  • 4 1/2 tsp orange juice concentrate
  • 2 cup cantaloupe
  • 1 banana
  • 2 tbsp nonfat dry milk powder
  • 2 tsp honey

Instructions

  1. Freeze the bananaCut the banana into 1-inch pieces and freeze until solid, at least a couple hours (or keep a stash of frozen banana pieces on hand for next time).
  2. Cube the cantaloupeCut the cantaloupe into cubes, removing the rind and seeds.
  3. Blend it all togetherAdd the plain yogurt, orange juice concentrate, cubed cantaloupe, frozen banana, dry milk powder, and honey to a blender. Cover and process until completely smooth.
  4. Pour and servePour into chilled glasses and serve right away — this one loses its perfect thick texture if it sits too long.

Notes & Tips

This is the smoothie equivalent of a perfect summer evening — cool, fruity, and just sweet enough. The frozen banana is doing the heavy lifting on texture here, giving you that thick, milkshake-like body without any ice watering things down. Cantaloupe doesn't get enough smoothie love and it should — it blends silky and lets the banana and honey round out the sweetness. Ten out of ten, you'll make this one again.