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Ingredients
Servings:4
1cupfat-free milk
1 1/4cuppeach yogurt
2 1/2cupfrozen mango
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Load the blender
Add the milk, peach yogurt, and frozen mango chunks to the blender. The frozen mango is doing the heavy lifting here — it's what makes this thick and frosty instead of watery, so keep it frozen rather than swapping in fresh.
- 2
Blend and serve
Cover and blend until completely smooth, about 30 to 45 seconds, scraping down the sides once if you need to. Pour into glasses and drink it right away — it's at its creamiest straight out of the blender.
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Creamy Mango Peach Smoothie
Created by: BlendedAndBrewed
Prep Time: 5m
0Servings: 4
Ingredients
- 1 cup fat-free milk
- 1 1/4 cup peach yogurt
- 2 1/2 cup frozen mango
Instructions
- Load the blenderAdd the milk, peach yogurt, and frozen mango chunks to the blender. The frozen mango is doing the heavy lifting here — it's what makes this thick and frosty instead of watery, so keep it frozen rather than swapping in fresh.
- Blend and serveCover and blend until completely smooth, about 30 to 45 seconds, scraping down the sides once if you need to. Pour into glasses and drink it right away — it's at its creamiest straight out of the blender.
Notes & Tips
This tastes like a peach-mango dreamsicle but it's really just three things in a blender. The peach yogurt pulls double duty: it sweetens the whole thing and makes it creamy without any added sugar or protein powder. Want it thicker? Drop in a frozen banana. Too thick? Splash in a little more milk until it pours the way you like. Easy 10, you'll make it on repeat.