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Per serving
Calculating nutrition...
- 1
Soften the dates
Pit and roughly chop the dates, then combine them with the water in a microwave-safe dish. Cover and microwave on high for 30 to 45 seconds, until the dates are soft and plump. Let the mixture cool completely. Don't skip this soak, it's what keeps the shake silky instead of gritty.
- 2
Puree the dates
Scrape the softened dates and their soaking water into a blender. Cover and pulse until they break down into a smooth paste with no big chunks left.
- 3
Blend and serve
Add the vanilla ice cream and milk. Blend until thick, creamy, and just pourable. Pour into glasses and drink it right away while it's cold.
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Date Shake
Created by: BlendedAndBrewed
Ingredients
- 2/3 cup Medjool dates
- 1/4 cup water
- 3 cup vanilla ice cream
- 1 cup milk
Instructions
- Soften the datesPit and roughly chop the dates, then combine them with the water in a microwave-safe dish. Cover and microwave on high for 30 to 45 seconds, until the dates are soft and plump. Let the mixture cool completely. Don't skip this soak, it's what keeps the shake silky instead of gritty.
- Puree the datesScrape the softened dates and their soaking water into a blender. Cover and pulse until they break down into a smooth paste with no big chunks left.
- Blend and serveAdd the vanilla ice cream and milk. Blend until thick, creamy, and just pourable. Pour into glasses and drink it right away while it's cold.