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Ingredients
Servings:2
2frozen bananas
1cup1% milk
1cupice cubes
3tbspcreamy peanut butter
1tbsphoney
1/4tspvanilla extract
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Blend it up
Drop the frozen banana slices, milk, ice cubes, peanut butter, honey, and vanilla into a blender. Blast on high for 30 to 60 seconds, until everything is smooth, thick, and creamy. Stop and scrape down the sides once if you need to.
- 2
Pour and drink
Pour into two big glasses and drink right away — it thins out fast as it sits. If you want to be extra, drizzle a little more peanut butter on top or tuck a banana slice on the rim.
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Peanut Butter Banana Smoothie
Created by: BlendedAndBrewed
Prep Time: 5m
0Servings: 2
Ingredients
- 2 frozen bananas
- 1 cup 1% milk
- 1 cup ice cubes
- 3 tbsp creamy peanut butter
- 1 tbsp honey
- 1/4 tsp vanilla extract
Instructions
- Blend it upDrop the frozen banana slices, milk, ice cubes, peanut butter, honey, and vanilla into a blender. Blast on high for 30 to 60 seconds, until everything is smooth, thick, and creamy. Stop and scrape down the sides once if you need to.
- Pour and drinkPour into two big glasses and drink right away — it thins out fast as it sits. If you want to be extra, drizzle a little more peanut butter on top or tuck a banana slice on the rim.
Notes & Tips
This one's basically dessert that's actually fine for you. The whole trick is freezing the bananas the night before — sliced, on a tray, then bagged up. Frozen banana is what gives you that thick milkshake texture without needing ice cream or protein powder. 3 tablespoons of peanut butter sounds like a lot until you taste it. It's not too much — it's the flavor anchor, and the milk and honey balance it out. If you want it sweeter, add another small drizzle of honey. If you want it thicker, drop the milk by a quarter cup. Tastes like the inside of a Reese's, in drinkable form.