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Per serving
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- 1
Add everything to the blender
Add the protein powder, banana (about a third of a large one), spinach leaves with stems removed, peanut butter, frozen strawberries, frozen mango, and water to a blender in that order. Blending from lightest to heaviest helps it mix easier.
- 2
Blend until smooth
Process for about 30 seconds to 1 minute. Scrape down the sides with a spatula, then blend again until completely smooth. Don't over-blend — it gets foamy if you push it.
- 3
Serve
Pour into a 16-oz glass and drink immediately. Rinse the blender right away so you're not scrubbing dried smoothie later.
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Strawberry Mango Protein Smoothie
Created by: BlendedAndBrewed
Ingredients
- 1/3 cup protein powder
- 1/3 banana
- 4 spinach leaves
- 1 tsp peanut butter
- 8 frozen strawberries
- 1/3 cup frozen mango
- 1/2 cup water
Instructions
- Add everything to the blenderAdd the protein powder, banana (about a third of a large one), spinach leaves with stems removed, peanut butter, frozen strawberries, frozen mango, and water to a blender in that order. Blending from lightest to heaviest helps it mix easier.
- Blend until smoothProcess for about 30 seconds to 1 minute. Scrape down the sides with a spatula, then blend again until completely smooth. Don't over-blend — it gets foamy if you push it.
- ServePour into a 16-oz glass and drink immediately. Rinse the blender right away so you're not scrubbing dried smoothie later.