Sweet Potato Pie Smoothie

by BlendedAndBrewed
Prep: 15m
0
drink
Sweet Potato Pie Smoothie - Image

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Ingredients
Servings:2
2cupfrozen sweet potatoes
1cupplant-based milk
1cupplant-based yogurt
2tbspmaple syrup
2tbspalmond butter
2tbsphemp seeds
2tsppumpkin pie spice
1/8tspsalt
Nutrition Facts

Per serving

Calculating nutrition...

Instructions
  1. 1

    Load the blender

    Add everything to the blender at once: the frozen cubed sweet potato, 1 cup plant-based milk, the yogurt, maple syrup, almond butter, hemp seeds, pumpkin pie spice, and salt. The frozen sweet potato is what makes this cold and thick, so don't skip the freezing step if you're prepping your own.

  1. 2

    Blend until smooth

    Blend on high until completely smooth and creamy, about 60 seconds. If your blender is struggling or you want a thinner, more drinkable texture, stream in a little more milk a splash at a time until it moves easily. A strong blender really helps here since frozen sweet potato is dense.

  2. 3

    Taste and sweeten

    Give it a taste. Want it closer to actual pie? Add another tablespoon of maple syrup. The pinch of salt is doing quiet work too, so don't leave it out, it makes the whole thing taste sweeter.

  3. 4

    Pour and serve

    Pour into two glasses and drink it right away while it's thick and frosty. A little extra pumpkin pie spice dusted on top is never a bad idea.

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Sweet Potato Pie Smoothie

Created by: BlendedAndBrewed

Prep Time: 15m
0
Servings: 2

Ingredients

  • 2 cup frozen sweet potatoes
  • 1 cup plant-based milk
  • 1 cup plant-based yogurt
  • 2 tbsp maple syrup
  • 2 tbsp almond butter
  • 2 tbsp hemp seeds
  • 2 tsp pumpkin pie spice
  • 1/8 tsp salt

Instructions

  1. Load the blenderAdd everything to the blender at once: the frozen cubed sweet potato, 1 cup plant-based milk, the yogurt, maple syrup, almond butter, hemp seeds, pumpkin pie spice, and salt. The frozen sweet potato is what makes this cold and thick, so don't skip the freezing step if you're prepping your own.
  2. Blend until smoothBlend on high until completely smooth and creamy, about 60 seconds. If your blender is struggling or you want a thinner, more drinkable texture, stream in a little more milk a splash at a time until it moves easily. A strong blender really helps here since frozen sweet potato is dense.
  3. Taste and sweetenGive it a taste. Want it closer to actual pie? Add another tablespoon of maple syrup. The pinch of salt is doing quiet work too, so don't leave it out, it makes the whole thing taste sweeter.
  4. Pour and servePour into two glasses and drink it right away while it's thick and frosty. A little extra pumpkin pie spice dusted on top is never a bad idea.

Notes & Tips

Okay, this one genuinely tastes like sweet potato pie in a glass, no joke. Frozen sweet potato gives it that thick, milkshake-y body, the yogurt makes it creamy (do not swap it for more milk, that's the creamy secret), and the maple plus pumpkin pie spice does the pie thing. It's a real breakfast, not a sad green juice, so it'll actually keep you full. No maple? Two soaked Medjool dates or a ripe banana work great instead. A 10, you'll make it on repeat all fall.