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Ingredients
Servings:4
1 1/2cupwater
1/2cuporange juice
15ozchickpeas
2tomatoes
1red bell pepper
1cupquinoa
1red onion
1/2cupraisins
1tspcurry powder
1/2cupcilantro
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Boil the liquids
In a large saucepan, bring the water and orange juice to a boil.
- 2
Add everything
Stir in the rinsed and drained chickpeas, seeded and chopped tomatoes, julienned red pepper, rinsed quinoa, finely chopped red onion, raisins, and curry powder. Return to a boil.
- 3
Simmer
Reduce the heat, cover, and simmer for 15 to 20 minutes, until the liquid is absorbed and the quinoa is tender.
- 4
Finish
Remove from the heat and fluff with a fork. Sprinkle with minced cilantro and serve.
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Curried Quinoa Chickpea Bowl
Created by: CleanPlateClub
Prep Time: 15m
Cook Time: 25m
Servings: 4
Ingredients
- 1 1/2 cup water
- 1/2 cup orange juice
- 15 oz chickpeas
- 2 tomatoes
- 1 red bell pepper
- 1 cup quinoa
- 1 red onion
- 1/2 cup raisins
- 1 tsp curry powder
- 1/2 cup cilantro
Instructions
- Boil the liquidsIn a large saucepan, bring the water and orange juice to a boil.
- Add everythingStir in the rinsed and drained chickpeas, seeded and chopped tomatoes, julienned red pepper, rinsed quinoa, finely chopped red onion, raisins, and curry powder. Return to a boil.
- SimmerReduce the heat, cover, and simmer for 15 to 20 minutes, until the liquid is absorbed and the quinoa is tender.
- FinishRemove from the heat and fluff with a fork. Sprinkle with minced cilantro and serve.
Notes & Tips
The orange juice cooks right into the quinoa, so you get a subtle sweetness without adding any sugar. Raisins might sound odd here, but they play well against the curry and the red onion. Good warm, but honestly better cold the next day once everything's had time to sit.