Louisiana Shrimp Étouffée

Prep: 15m
Cook: 1h 10m
seafood
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Ingredients
Servings:6
1/3cupall-purpose flour
1/2cupcanola oil
1green bell pepper
1onion
1cupcelery
15oztomato sauce
1cupseafood stock
1tbspWorcestershire sauce
1 1/2tspgarlic powder
1 1/2tspCajun seasoning
1tsppaprika
1tsplemon juice
1 1/2lbshrimp
white rice
green onions
Nutrition Facts

Per serving

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Instructions
  1. 1

    Start your roux

    In a heavy Dutch oven, stir the flour and oil together until smooth. Cook over medium-high heat for 5 minutes, stirring the whole time so it doesn't scorch. Turn the heat down to medium and keep on stirring another 10 minutes, until it turns a rich reddish-brown, about the color of an old penny. Don't rush this part — the roux is the soul of the dish, and burning it means starting over.

  1. 2

    Cook down the trinity

    Add the chopped green bell pepper, onion, and celery — that's your Cajun holy trinity. Cook and stir about 5 minutes, until they soften and go fragrant.

  2. 3

    Build the sauce

    Stir in the tomato sauce, seafood stock, Worcestershire, garlic powder, Cajun seasoning, paprika, and lemon juice. Bring it up to a boil, then drop the heat, cover, and let it simmer low and slow for 45 minutes so all those flavors get married up.

  3. 4

    Add the shrimp

    Peel and devein your shrimp, then stir them into the pot. Cover and cook just until they turn pink, about 5 minutes — no longer, or they'll go rubbery on you.

  4. 5

    Serve it up

    Spoon the étouffée generous over a bed of hot cooked white rice and scatter thinly sliced green onions across the top. Serve while it's hot.

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