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Ingredients
Servings:4
15ozblack beans, drained and rinsed
2cupshredded cheddar cheese
4flour tortillas
1bell pepper, diced
1/2cupcorn kernels
1/2tspcumin
2tbspolive oil
sour cream
salsa
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Prepare filling
Mash half the beans. Mix with whole beans, bell pepper, corn, and cumin.
- 2
Assemble quesadillas
Spread bean mixture on half of each tortilla. Top with cheese and fold.
- 3
Cook
Heat oil in a skillet. Cook quesadillas 2-3 minutes per side until golden and cheese melts.
- 4
Serve
Cut into wedges. Serve with sour cream and salsa.
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Black Bean Quesadillas
Created by: Gather
Prep Time: 10m
Cook Time: 15m
Servings: 4
Ingredients
- 15 oz black beans, drained and rinsed
- 2 cup shredded cheddar cheese
- 4 flour tortillas
- 1 bell pepper, diced
- 1/2 cup corn kernels
- 1/2 tsp cumin
- 2 tbsp olive oil
- sour cream
- salsa
Instructions
- Prepare fillingMash half the beans. Mix with whole beans, bell pepper, corn, and cumin.
- Assemble quesadillasSpread bean mixture on half of each tortilla. Top with cheese and fold.
- CookHeat oil in a skillet. Cook quesadillas 2-3 minutes per side until golden and cheese melts.
- ServeCut into wedges. Serve with sour cream and salsa.
Notes & Tips
Add jalapeños for heat or avocado for creaminess. These are great for meal prep.