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Ingredients
Servings:1
1/2cuprolled oats
1/2cupalmond milk or milk of choice
1tbspchia seeds
1tbspmaple syrup
1/2tspvanilla extract
1/4tspcinnamon
fresh berries for topping
sliced banana for topping
chopped nuts for topping
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Combine ingredients
In a jar or container, combine oats, milk, chia seeds, maple syrup, vanilla, and cinnamon. Stir well.
- 2
Refrigerate
Cover and refrigerate for at least 4 hours or overnight (up to 5 days).
- 3
Serve
When ready to eat, stir oats and add more milk if needed. Top with fresh berries, banana, nuts, or your favorite toppings.
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Overnight Oats
Created by: Gather
Prep Time: 5m
0Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk or milk of choice
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- fresh berries for topping
- sliced banana for topping
- chopped nuts for topping
Instructions
- Combine ingredientsIn a jar or container, combine oats, milk, chia seeds, maple syrup, vanilla, and cinnamon. Stir well.
- RefrigerateCover and refrigerate for at least 4 hours or overnight (up to 5 days).
- ServeWhen ready to eat, stir oats and add more milk if needed. Top with fresh berries, banana, nuts, or your favorite toppings.
Notes & Tips
Overnight oats are perfect for meal prep! Make 5 jars on Sunday for the whole work week. Endless flavor combinations: chocolate peanut butter, apple cinnamon, tropical (coconut + pineapple + mango).