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Ingredients
Servings:6
2 1/4lbbone-in chicken thighs
2tbspolive oil
2tspgarlic powder
3/4tspdried thyme
1tspsea salt
1tsppaprika
1tspblack pepper
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Prep and season
Preheat the oven to 425°F. Pat the chicken thighs dry with paper towels (this is the move that actually gets you crispy skin). Place them on a rimmed baking sheet and drizzle with olive oil. Mix the garlic powder, thyme, sea salt, paprika, and black pepper in a small bowl, then rub it all over the thighs.
- 2
Bake
Bake uncovered for 25-30 minutes, until a thermometer in the thickest part reads 170-175°F. Let rest a few minutes before serving.
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Crispy Garlic Herb Chicken Thighs
Created by: MacroMeals
Prep Time: 10m
Cook Time: 30m
Servings: 6
Ingredients
- 2 1/4 lb bone-in chicken thighs
- 2 tbsp olive oil
- 2 tsp garlic powder
- 3/4 tsp dried thyme
- 1 tsp sea salt
- 1 tsp paprika
- 1 tsp black pepper
Instructions
- Prep and seasonPreheat the oven to 425°F. Pat the chicken thighs dry with paper towels (this is the move that actually gets you crispy skin). Place them on a rimmed baking sheet and drizzle with olive oil. Mix the garlic powder, thyme, sea salt, paprika, and black pepper in a small bowl, then rub it all over the thighs.
- BakeBake uncovered for 25-30 minutes, until a thermometer in the thickest part reads 170-175°F. Let rest a few minutes before serving.
Notes & Tips
About 23g of protein per thigh and basically zero effort - one pan, one spice rub, oven does the rest. Bone-in skin-on thighs hold up way better than breast for meal prep since they don't dry out when reheated. Pair with rice and something green and you've got a clean macro-friendly dinner.