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Ingredients
Servings:2
1tspbutter
1tspcider vinegar
1tspmustard
1tsppaprika
pepper
2boneless skinless chicken thighs
3tbspbread crumbs
2tbspcashews
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Make the rub
In a large bowl, combine the softened butter, cider vinegar, mustard, paprika and a dash of pepper. Spread the mixture over both chicken thighs to coat.
- 2
Crumb and bake
Place the thighs in a greased 11x7-inch baking dish and sprinkle with the bread crumbs. Bake uncovered at 400 degrees F for 15 minutes.
- 3
Add cashews and finish
Sprinkle with the chopped cashews and bake 7 to 12 minutes longer, until the juices run clear and the topping is golden brown.
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Deviled Chicken Thighs
Created by: MacroMeals
Prep Time: 5m
Cook Time: 25m
Servings: 2
Ingredients
- 1 tsp butter
- 1 tsp cider vinegar
- 1 tsp mustard
- 1 tsp paprika
- pepper
- 2 boneless skinless chicken thighs
- 3 tbsp bread crumbs
- 2 tbsp cashews
Instructions
- Make the rubIn a large bowl, combine the softened butter, cider vinegar, mustard, paprika and a dash of pepper. Spread the mixture over both chicken thighs to coat.
- Crumb and bakePlace the thighs in a greased 11x7-inch baking dish and sprinkle with the bread crumbs. Bake uncovered at 400 degrees F for 15 minutes.
- Add cashews and finishSprinkle with the chopped cashews and bake 7 to 12 minutes longer, until the juices run clear and the topping is golden brown.
Notes & Tips
About 23g of protein per serving from the thighs alone, and the whole thing is done in 30 minutes. The mustard-paprika rub carries the flavor so you don't need a heavy breading, and the cashew topping adds crunch and good fats. Easy to double for meal prep.