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Per serving
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- 1
Make the cucumber sauce
Finely chop the cucumber and stir it together with the mayonnaise in a small bowl. Set aside.
- 2
Mix the patties
Chop the roasted red pepper. In a bowl, combine the chopped roasted red pepper, garlic powder, Greek seasoning, and pepper. Add the ground chicken and crumbled feta, then mix lightly but thoroughly — the mixture will be sticky. Shape into six 1/2-inch-thick patties.
- 3
Broil the burgers
Preheat the broiler. Broil the burgers 4 inches from the heat until a thermometer reads 165°F, about 3-4 minutes per side.
- 4
Assemble
Split and toast the whole wheat buns. Serve each burger on a bun topped with the cucumber sauce. Add lettuce and tomato if you like.
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Feta Chicken Burgers
Created by: MacroMeals
Ingredients
- 1/4 cup cucumber
- 1/4 cup reduced-fat mayonnaise
- 1/2 cup roasted red pepper
- 1 tsp garlic powder
- 1/2 tsp Greek seasoning
- 1/4 tsp pepper
- 1 1/2 lb lean ground chicken
- 1 cup feta cheese
- 6 whole wheat hamburger buns
- lettuce
- tomato
Instructions
- Make the cucumber sauceFinely chop the cucumber and stir it together with the mayonnaise in a small bowl. Set aside.
- Mix the pattiesChop the roasted red pepper. In a bowl, combine the chopped roasted red pepper, garlic powder, Greek seasoning, and pepper. Add the ground chicken and crumbled feta, then mix lightly but thoroughly — the mixture will be sticky. Shape into six 1/2-inch-thick patties.
- Broil the burgersPreheat the broiler. Broil the burgers 4 inches from the heat until a thermometer reads 165°F, about 3-4 minutes per side.
- AssembleSplit and toast the whole wheat buns. Serve each burger on a bun topped with the cucumber sauce. Add lettuce and tomato if you like.