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Per serving
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- 1
Heat the oven
Preheat the oven to 375°F and coat a 9x9-inch baking dish with nonstick cooking spray.
- 2
Whisk the base
In a medium bowl, whisk the eggs with the garlic powder, salt, and black pepper until well combined.
- 3
Add the mix-ins
Stir in the cottage cheese, Parmesan, roughly chopped spinach, and finely diced yellow onion until everything is evenly distributed.
- 4
Bake
Pour the mixture into the prepared dish and bake 30 to 35 minutes, until the center is set. Let it rest a few minutes, then slice into 4 portions.
- 5
Store for meal prep
Keep leftovers covered in the fridge for up to 3 days. Reheat in the microwave or a skillet, or eat cold straight from the container.
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High-Protein Cottage Cheese Egg Bake
Created by: MacroMeals
Ingredients
- 8 eggs
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup cottage cheese
- 1/2 cup Parmesan cheese
- 3 cup spinach
- 1/2 cup yellow onion
Instructions
- Heat the ovenPreheat the oven to 375°F and coat a 9x9-inch baking dish with nonstick cooking spray.
- Whisk the baseIn a medium bowl, whisk the eggs with the garlic powder, salt, and black pepper until well combined.
- Add the mix-insStir in the cottage cheese, Parmesan, roughly chopped spinach, and finely diced yellow onion until everything is evenly distributed.
- BakePour the mixture into the prepared dish and bake 30 to 35 minutes, until the center is set. Let it rest a few minutes, then slice into 4 portions.
- Store for meal prepKeep leftovers covered in the fridge for up to 3 days. Reheat in the microwave or a skillet, or eat cold straight from the container.