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- 1
Mix and shape the meatballs
In a large bowl, combine the eggs and milk. Add the bread crumbs, finely chopped onion and salt. Crumble the lean ground beef over the mixture and mix well. Shape into 1-inch balls.
- 2
Bake
Place the meatballs on greased racks in shallow baking pans. Bake, uncovered, at 400 degrees F for 12 to 15 minutes, or until the meat is no longer pink.
- 3
Make the honey garlic glaze
Meanwhile, in a large saucepan, saute the minced garlic in the butter until tender. Stir in the ketchup, honey and soy sauce. Bring to a boil, then reduce the heat, cover and simmer for 5 minutes.
- 4
Glaze and finish
Drain the meatballs and add them to the sauce. Carefully stir to coat evenly. Cook for another 5 to 10 minutes, then serve over rice or greens.
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Honey Garlic Beef Meatballs
Created by: MacroMeals
Ingredients
- 2 eggs
- 3/4 cup 2% milk
- 1 cup dry bread crumbs
- 1/2 cup onion
- 2 tsp salt
- 2 lb lean ground beef
- 4 garlic
- 1 tbsp butter
- 3/4 cup ketchup
- 1/2 cup honey
- 3 tbsp soy sauce
Instructions
- Mix and shape the meatballsIn a large bowl, combine the eggs and milk. Add the bread crumbs, finely chopped onion and salt. Crumble the lean ground beef over the mixture and mix well. Shape into 1-inch balls.
- BakePlace the meatballs on greased racks in shallow baking pans. Bake, uncovered, at 400 degrees F for 12 to 15 minutes, or until the meat is no longer pink.
- Make the honey garlic glazeMeanwhile, in a large saucepan, saute the minced garlic in the butter until tender. Stir in the ketchup, honey and soy sauce. Bring to a boil, then reduce the heat, cover and simmer for 5 minutes.
- Glaze and finishDrain the meatballs and add them to the sauce. Carefully stir to coat evenly. Cook for another 5 to 10 minutes, then serve over rice or greens.