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Ingredients
Servings:6
1tbspolive oil
20ozlean ground turkey
2zucchini
1onion
2banana peppers
3garlic cloves
1/2tspdried oregano
15ozblack beans
14 1/2ozdiced tomatoes
1tbspbalsamic vinegar
1/2tspsalt
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Cook the turkey and vegetables
Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey, zucchini (quartered lengthwise and cut into 1/2-inch slices), chopped onion, seeded and chopped banana peppers, minced garlic, and dried oregano. Cook for 10-12 minutes, breaking the turkey into crumbles, until the turkey is no longer pink and the vegetables are tender. Drain any excess grease.
- 2
Finish and serve
Stir in the black beans, diced tomatoes (with liquid), balsamic vinegar, and salt. Cook until heated through, stirring occasionally, about 3-5 minutes.
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Mediterranean Turkey Skillet
Created by: MacroMeals
Prep Time: 5m
Cook Time: 25m
Servings: 6
Ingredients
- 1 tbsp olive oil
- 20 oz lean ground turkey
- 2 zucchini
- 1 onion
- 2 banana peppers
- 3 garlic cloves
- 1/2 tsp dried oregano
- 15 oz black beans
- 14 1/2 oz diced tomatoes
- 1 tbsp balsamic vinegar
- 1/2 tsp salt
Instructions
- Cook the turkey and vegetablesHeat the olive oil in a large skillet over medium-high heat. Add the ground turkey, zucchini (quartered lengthwise and cut into 1/2-inch slices), chopped onion, seeded and chopped banana peppers, minced garlic, and dried oregano. Cook for 10-12 minutes, breaking the turkey into crumbles, until the turkey is no longer pink and the vegetables are tender. Drain any excess grease.
- Finish and serveStir in the black beans, diced tomatoes (with liquid), balsamic vinegar, and salt. Cook until heated through, stirring occasionally, about 3-5 minutes.
Notes & Tips
24g of protein per serving — lean ground turkey plus black beans is a solid one-two punch. One pan, 30 minutes, and it holds up in the fridge for 4 days, so it's a natural for meal prep. If you want to lean into the Mediterranean angle, crumble some feta on top before serving.