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Ingredients
Servings:4
1lbcod fillets
2/3cupmayonnaise
4green onion
1/4cupparmesan cheese
1tspWorcestershire sauce
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Prep the cod
Preheat oven to 400°F. Coat an 8x8-inch baking dish with cooking spray and arrange the cod fillets in a single layer.
- 2
Make the topping
Chop the green onion. Mix the mayonnaise, chopped green onion, parmesan, and Worcestershire sauce together, then spread evenly over the cod fillets.
- 3
Bake
Bake uncovered for 15-20 minutes, until the cod flakes easily with a fork.
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Parmesan Baked Cod
Created by: MacroMeals
Prep Time: 10m
Cook Time: 20m
Servings: 4
Ingredients
- 1 lb cod fillets
- 2/3 cup mayonnaise
- 4 green onion
- 1/4 cup parmesan cheese
- 1 tsp Worcestershire sauce
Instructions
- Prep the codPreheat oven to 400°F. Coat an 8x8-inch baking dish with cooking spray and arrange the cod fillets in a single layer.
- Make the toppingChop the green onion. Mix the mayonnaise, chopped green onion, parmesan, and Worcestershire sauce together, then spread evenly over the cod fillets.
- BakeBake uncovered for 15-20 minutes, until the cod flakes easily with a fork.
Notes & Tips
20g protein and 247 calories per fillet — one of the easiest wins on this list if you're sick of dry chicken breast. The mayo keeps the cod from drying out in the oven and the parmesan crisps up on top instead of turning rubbery. Five ingredients, one dish, done in 25 minutes. Pair with rice and steamed broccoli to round out the macros.