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Ingredients
Servings:4
2tspgarlic powder
1tspchili powder
1/2tspsalt
1/2tsppaprika
4boneless skinless chicken breasts
2tsplime juice
Nutrition Facts
Per serving
Calculating nutrition...
Instructions
- 1
Mix the rub
In a small bowl, combine the garlic powder, chili powder, salt and paprika.
- 2
Season the chicken
Rub the spice blend over both sides of each chicken breast so it is evenly coated.
- 3
Sear and finish
Coat a large skillet with cooking spray and heat over medium-high. Brown the chicken on both sides, then drizzle with the lime juice. Cover and cook 5-7 minutes, until the juices run clear.
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Southwestern Chicken
Created by: MacroMeals
Prep Time: 5m
Cook Time: 15m
Servings: 4
Ingredients
- 2 tsp garlic powder
- 1 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp paprika
- 4 boneless skinless chicken breasts
- 2 tsp lime juice
Instructions
- Mix the rubIn a small bowl, combine the garlic powder, chili powder, salt and paprika.
- Season the chickenRub the spice blend over both sides of each chicken breast so it is evenly coated.
- Sear and finishCoat a large skillet with cooking spray and heat over medium-high. Brown the chicken on both sides, then drizzle with the lime juice. Cover and cook 5-7 minutes, until the juices run clear.
Notes & Tips
This is about as clean as a protein source gets: 23g protein for 130 calories and just 3g fat per breast. No breading, no heavy sauce, no oil to speak of, just a four-spice rub and a hit of lime. It's the kind of lean, fast protein I lean on for meal prep when I need to hit my numbers without adding much to the fat or carb column. Slice it over rice and greens, tuck it into tacos, or dice it cold into a salad the next day. If you want a little more heat, bump the chili powder or finish with a pinch of cayenne.