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Per serving
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- 1
Wilt the spinach
Heat the olive oil in a large skillet over medium-high heat. Add the chopped shallots and cook, stirring, until tender, 1-2 minutes. Add the coarsely chopped spinach and minced garlic and cook until the spinach is wilted, 30-45 seconds longer. Transfer to a large bowl and let cool slightly.
- 2
Mix the patties
Stir the feta cheese, Greek seasoning, salt, and pepper into the spinach. Add the lean ground beef and mix lightly but thoroughly. Shape into eight 1/2-inch-thick patties.
- 3
Grill and serve
Grill the burgers, covered, over medium heat until a thermometer reads 160F, 6-8 minutes on each side. Grill the buns cut side down over medium heat until toasted, 30-60 seconds. Serve the burgers on the buns and add tzatziki, extra spinach, and tomato if you like.
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Spinach and Feta Beef Burgers
Created by: MacroMeals
Ingredients
- 1 tbsp olive oil
- 2 shallots
- 2 1/2 cup baby spinach
- 3 garlic cloves
- 2/3 cup feta cheese
- 3/4 tsp Greek seasoning
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 lb lean ground beef
- 8 whole wheat hamburger buns
- tzatziki sauce, optional
- tomato, sliced, optional
Instructions
- Wilt the spinachHeat the olive oil in a large skillet over medium-high heat. Add the chopped shallots and cook, stirring, until tender, 1-2 minutes. Add the coarsely chopped spinach and minced garlic and cook until the spinach is wilted, 30-45 seconds longer. Transfer to a large bowl and let cool slightly.
- Mix the pattiesStir the feta cheese, Greek seasoning, salt, and pepper into the spinach. Add the lean ground beef and mix lightly but thoroughly. Shape into eight 1/2-inch-thick patties.
- Grill and serveGrill the burgers, covered, over medium heat until a thermometer reads 160F, 6-8 minutes on each side. Grill the buns cut side down over medium heat until toasted, 30-60 seconds. Serve the burgers on the buns and add tzatziki, extra spinach, and tomato if you like.