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Per serving
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- 1
Preheat the oven
Preheat oven to 350°F. Fit a 15x10x1-inch rimmed baking sheet with a wire rack and coat the rack with cooking spray.
- 2
Sauté the spinach and garlic
Heat olive oil in a small skillet over medium-low heat. Add the chopped spinach and minced garlic; cook until the spinach wilts and garlic is fragrant, 1-2 minutes. Remove from heat and let cool slightly.
- 3
Mix and shape the meatballs
In a large bowl, combine the spinach mixture, ground turkey, crumbled feta, panko bread crumbs, beaten egg, minced parsley, salt, basil and pepper. Mix until just combined. Shape into 1½-inch balls and arrange on the prepared wire rack, spacing about 1 inch apart.
- 4
Bake
Bake for 25-30 minutes or until the internal temperature reaches 165°F. Let cool slightly before serving. Serve with tzatziki, hummus, or a simple yogurt-herb dip.
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Turkey Feta Meatballs
Created by: MacroMeals
Ingredients
- 1 tsp olive oil
- 1 cup fresh spinach
- 1 garlic clove
- 1 lb ground turkey
- 1/3 cup whole wheat panko bread crumbs
- 1 large egg
- 1 tbsp fresh parsley
- 1 1/4 tsp salt
- 1/2 tsp dried basil
- 1/4 tsp pepper
- 3/4 cup feta cheese
Instructions
- Preheat the ovenPreheat oven to 350°F. Fit a 15x10x1-inch rimmed baking sheet with a wire rack and coat the rack with cooking spray.
- Sauté the spinach and garlicHeat olive oil in a small skillet over medium-low heat. Add the chopped spinach and minced garlic; cook until the spinach wilts and garlic is fragrant, 1-2 minutes. Remove from heat and let cool slightly.
- Mix and shape the meatballsIn a large bowl, combine the spinach mixture, ground turkey, crumbled feta, panko bread crumbs, beaten egg, minced parsley, salt, basil and pepper. Mix until just combined. Shape into 1½-inch balls and arrange on the prepared wire rack, spacing about 1 inch apart.
- BakeBake for 25-30 minutes or until the internal temperature reaches 165°F. Let cool slightly before serving. Serve with tzatziki, hummus, or a simple yogurt-herb dip.