Chicken Jalfrezi

Prep: 15m
Cook: 30m
poultry
Chicken Jalfrezi - Image

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Ingredients
Servings:4
4tbspvegetable oil
1 1/2lbchicken breast
1/2tspground turmeric
1tspchili powder
1/2tspsalt
1onion
6garlic
1ginger
1green bell pepper
1red bell pepper
1/3cuptomato sauce
1tspsmoked paprika
1 1/2tspground coriander
1tspground cumin
1/4tspgaram masala
2green chilies
1/2cupwater
2tbspcilantro
Nutrition Facts

Per serving

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Instructions
  1. 1

    Sear the chicken

    Heat 2 tablespoons of the vegetable oil in a large skillet over medium heat. Add the chicken breast, cut into 1-inch cubes, and cook about 2 minutes until no longer pink. Sprinkle over the turmeric, chili powder, and half the salt, stir to coat, and cook another 3 to 4 minutes. Transfer the chicken to a plate and set aside.

  1. 2

    Build the vegetable base

    In the same skillet, add the remaining 2 tablespoons oil. Add the sliced onion and cook 5 minutes over medium heat until translucent but not browned. Stir in the sliced garlic, julienned ginger, and the red and green bell peppers cut into 1-inch cubes; cook 4 minutes. Stir in the tomato sauce and cook 2 more minutes over low heat. Jalfrezi is a dry-ish, stir-fried curry, so you want the peppers still a little crisp.

  2. 3

    Bloom the spices

    Add the smoked paprika, ground coriander, cumin, and garam masala along with the rest of the salt. Stir well and cook for a minute to wake up the spices. Return the chicken to the skillet, add the sliced green chilies, and cook 2 more minutes over medium heat.

  3. 4

    Simmer and finish

    Pour in the water, stir, cover, and simmer 10 minutes. Stir in about half the chopped cilantro, garnish with the rest, and serve over rice.

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