Maple Apple Cinnamon Baked Oatmeal

by SundayPrepCo
Prep: 20m
Cook: 30m
vegetarian
Maple Apple Cinnamon Baked Oatmeal - Image

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Ingredients
Servings:8
3cupold-fashioned oats
2tspbaking powder
1 1/4tspground cinnamon
1/2tspsalt
1/4tspground nutmeg
2eggs
2cupmilk
1/2cupmaple syrup
1/4cupcanola oil
1tspvanilla extract
1apple
1/4cupsunflower seeds
Nutrition Facts

Per serving

Calculating nutrition...

Instructions
  1. 1

    Heat the oven

    Preheat the oven to 350F and coat an 11x7-inch baking dish with cooking spray.

  1. 2

    Mix the dry ingredients

    In a large bowl, combine the oats, baking powder, cinnamon, salt, and nutmeg.

  2. 3

    Whisk the wet ingredients

    In a separate bowl, whisk together the eggs, milk, maple syrup, oil, and vanilla until blended. Stir the wet mixture into the dry mixture and let stand 5 minutes so the oats start to soak.

  3. 4

    Add the apple

    Peel if you like, then chop the apple into small pieces and fold it into the oat mixture.

  4. 5

    Bake

    Transfer the mixture to the prepared baking dish and sprinkle the sunflower seeds over the top. Bake uncovered until set and the edges are lightly browned, about 25-30 minutes. Let cool slightly before portioning.

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Maple Apple Cinnamon Baked Oatmeal

Created by: SundayPrepCo

Prep Time: 20m
Cook Time: 30m
Servings: 8

Ingredients

  • 3 cup old-fashioned oats
  • 2 tsp baking powder
  • 1 1/4 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp ground nutmeg
  • 2 eggs
  • 2 cup milk
  • 1/2 cup maple syrup
  • 1/4 cup canola oil
  • 1 tsp vanilla extract
  • 1 apple
  • 1/4 cup sunflower seeds

Instructions

  1. Heat the ovenPreheat the oven to 350F and coat an 11x7-inch baking dish with cooking spray.
  2. Mix the dry ingredientsIn a large bowl, combine the oats, baking powder, cinnamon, salt, and nutmeg.
  3. Whisk the wet ingredientsIn a separate bowl, whisk together the eggs, milk, maple syrup, oil, and vanilla until blended. Stir the wet mixture into the dry mixture and let stand 5 minutes so the oats start to soak.
  4. Add the applePeel if you like, then chop the apple into small pieces and fold it into the oat mixture.
  5. BakeTransfer the mixture to the prepared baking dish and sprinkle the sunflower seeds over the top. Bake uncovered until set and the edges are lightly browned, about 25-30 minutes. Let cool slightly before portioning.

Notes & Tips

This is the make-it-Sunday, eat-it-all-week breakfast. One dish gives you 8 generous portions. Cool it completely, cut into squares, and store in an airtight container in the fridge for 4-5 days. Reheat a square in the microwave for 45-60 seconds with a splash of milk to loosen it back up. It also freezes beautifully: wrap individual squares and freeze up to 3 months, then microwave straight from frozen. Great cold too, straight from the fridge over a busy morning.